I recently posted a video on Instagram that seemed to have grabbed the attention of many (you can check it out @growyourgame_), so I...

With the beginning of the new year comes new goals, big aspirations, and a desire for change. This is your reminder that you are enough...

Our brains and bodies physiologically present the experience of nervousness and excitement almost identically. If you think about it -...

Working out is hard. Being lazy is also hard. Eating a well-balanced diet is hard. And so is eating non-nutritional foods. Being social...

Often times we swing towards negative or positive self-talk and our mindset follows. It is in human nature to categorize everything and...

We are reaching the hot summer months so it's time to learn to be a thermostat! A thermometer reads the temperature of the room. All it...

With the summer in full swing there comes updated goals, a renewed vision, a fresh outlook, recommitting to old habits and forming new...