mpcoachsaylor

Let me set the scene for you: You are on the sidelines watching your athlete compete. They make a mistake and you feel your chest tighten up, you hold your breath, your body becomes rigid. You watch your athlete's every move, wondering if this mistake will send them down the spiral or if they’ll be able to miraculously shake it off. You wait, anticipating the worst, and feeling helpless from the sidelines. This is every parents worst nightmare. Seeing their kid struggle and feeling like they...

I recently posted a video on Instagram that seemed to have grabbed the attention of many (you can check it out here @growyourgame_), so I wanted to write about it here as well. I have apple trees in my yard, which means every year I have to prune them. Apple trees grow these branches called "suckers", and honestly these suckers have no point other than trying to steal all of the nutrients away from the rest of the tree that is dedicated to producing the fruit. So in order for me to have...

With the beginning of the new year comes new goals, big aspirations, and a desire for change. This is your reminder that you are enough as you are. There is no need for you to take on a "new year, new me" mentality. With that being said, the new year can be a great opportunity for fresh beginnings. I love a concrete starting point and a clean slate. So if you are like me in that sense, I want to make sure you have some guidance as you set your new year intentions so you can be successful. ...